🏀 SLEEP: THE LAST PERFORMANCE ENHANCING DRUG 💤
“the shorter your sleep, the shorter your life span ”
Welcome to The Basketball Academy. 🏛️
🚨 What you'll get this week:
🏀 #1 - Thoughts On Sleeping 😴
🏀 #2 - Sleeping Helps Performance 📈
🏀 #3 - Must Add Actions 🎥
🚨For paid subscribers, you’ll get all of the benefits of sleep and all of the breakdowns in our Must Add Actions INCLUDING:
The Breakdown of Barça’s Zipper Chicago Series & Seven Different Variations of the NEW ACTION Dribble!🚨
An Example of Barça’s Zipper Chicago….
Listen to the POD 🎧
LET’S DIVE IN ⬇️
How Science Helps People Sleep Their Way to Success 😴
Not like that.
For elite athletes, sleep is the greatest performance-enhancing drug of all. In this short video, neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains the science behind Roger Federer, LeBron James and Usain Bolt's enhanced sleep regimes.
Listen to what Susan King Borchardt, owner of The Athlete Blueprint says about sleep 🎧
THE 4 benefits of quality sleep:
1. Reduced Injury Risk 🩹
2. Vertical jump 🚀