π SLEEP: THE LAST PERFORMANCE ENHANCING DRUG π€
βthe shorter your sleep, the shorter your life span β
Welcome to The Basketball Academy. ποΈ
π¨ What you'll get this week:
π #1 - Thoughts On Sleeping π΄
π #2 - Sleeping Helps Performance π
π #3 - Must Add Actions π₯Β
π¨For paid subscribers, youβll get all of the benefits of sleep and all of the breakdowns in our Must Add Actions INCLUDING:
The Breakdown of BarΓ§aβs Zipper Chicago Series & Seven Different Variations of the NEW ACTION Dribble!π¨
An Example of BarΓ§aβs Zipper Chicagoβ¦.
Listen to the POD π§
LETβS DIVE IN β¬οΈ
How Science Helps People Sleep Their Way to Success π΄
Not like that.
For elite athletes, sleep is the greatest performance-enhancing drug of all. In this short video, neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains the science behind Roger Federer, LeBron James and Usain Bolt's enhanced sleep regimes.
Listen to what Susan King Borchardt, owner of The Athlete Blueprint says about sleep π§
THE 4 benefits of quality sleep:
1. Reduced Injury Risk π©Ή
2. Vertical jump π